The Primacy of the Primary Control

Not a compelling title for a blog, I know, but perhaps one of the most important things to understand about Alexander's work. It is a phrase I wish I had come up with, and comes from a pupil who has gone on to train as an Alexander Technique Teacher. They used it in one lesson with me, to sum up their insight into what I was teaching them. It expresses something very nicely that people take time to understand about Alexander's work. It is often missed if a person's exposure is limited or they fail to understand the importance of the primary control in developing constructive conscious control. Constructive Conscious Control, of course is also a daunting phrase, and being the aim of Alexander Technique it is important to understand it.


Breaking down the phrase into its constituent parts enables it to be quite easily understandable by most people. Particularly when followed by a simple and practical demonstration that is relevant to them. The easiest place to start is with the middle and last terms together. ‘Conscious control’ for Alexander means being aware of how we control ourselves in thinking and action. The contrast to conscious control is where we are unaware of how we do things, where we rely on what Alexander would have called ‘sub-conscious guidance and control’ and the trouble with sub-conscious guidance and control is not only are we not fully aware of how we are controlling the use of ourselves and our habits, but we are also not fully alive to the short and long-term implications of how we go about things. Implications which include poor performance, being in a bad mood, to troublesome musculoskeletal problems such as back and neck pain. For Alexander such implications are indications of a control that is destructive of the positive potentialities that he would see as our birthright and future.


The positive potentialities can be maximised through a conscious control that is constructive, that is not only is not harmful but it improves what he termed the ‘standard of functioning’ through time – which is another Alexander phrase that lacks appeal and is difficult to get to grips with. Which I’ll blog about sometime but for the moment it might be best understood as covering an amalgam of different psycho-physical attributes all trending in a positive direction. So constructive conscious control improves not just performance, but mental and physical well being, as well as helping prevent various ailments that are centred around interference with breathing and a harmful use of the musculoskeletal system.


Like a good engineer Alexander discovered one central factor that worked to control everything, which involves a ‘certain use of the head in relation to the neck, and the head and neck in relation to the torso, and the other parts’. That ‘certain use’ is an intentional choice to both not do certain things and to proceed about one’s business in definite manner which promotes ‘freedom in thought and action.’ As a certain use it precedes everything, thinking about a subject, a person; making a movement, performing an action. It is primary, it comes first, always, in everything. 

Tap Dancing on Roller Skates

Blogging has been suspended for the last few weeks, as the demands of paperwork and accounts for my professional body PCPA have taken the time set aside for blogging out of my week. Normal service should hopefully now resume and in returning, I realise how much I have missed having time to sit down and write this blog. My last blog promised to thank my fellow Dark Angels individually, for the wonderful time they gave me in Spain, and this last week I had occasion to meet one of them Charlotte Halliday at a wonderful event organised by her marketing company Noble Ox at the Scottish Malt Whisky Society’s home in Leith. It was a lovely chance to meet Charlotte again and to sample some wonderful whisky. I am going to resist the temptation to blog on the night and the construing of whisky, it is a blog I’ll undoubtedly do one day, and I am going just thank my fellow Dark Angels collectively.


And so I am going to turn to Saturday night and the opening film of the Edinburgh Dance Film Festival ‘Shall We Dance’ at the Edinburgh Filmhouse. It was a real treat to which the audience including me responded with a spontaneous round of applause at the end. For me it was the sheer delight of watching the dancing of Ginger Rogers and Fred Astaire, particularly Astaire. Indeed I would go further, it is the joy of watching Astaire do anything, for if you want to see the ease, freedom and lightness of movement that Alexander work aspires to then one can do no better than watch him not just dance, but walk, sit and even sing. But it is dancing that marks him out and here’s a clip from when he is 51. Just watch the ease of movement, the athleticism and think of the sheer strength this requires, particularly when he is dancing in and on the piano. It is also worth noting his muscular development or lack of it in the conventional sense, it is something Sir George Trevelyan noted about Alexander.

I cannot resist a second clip this time Shall We Dance itself, where Astaire and Roger’s tap dance on roller skates, look at Astaire in particular. How is this for co-ordination and use, it only gets better when they are wearing normal shoes. Enjoy!